Chris Johnson

Chris Johnson is a leading optimum wellness expert that gives people the tools for creating a health-centric lifestyle to unlock their potential and empower them to perform at their highest level. From powerful keynotes to immersive wellness experiences, Chris creates lasting behavior changes that fuel peak performance.



Chris Johnson likes to say he was "raised by wolves." Growing up, he struggled with terrible skin and chronic health issues. The doctors couldn't help him, his parent’s couldn’t help him and despite all of the medications he tried, his health didn't improve, and in fact, it started to get worse.

By his mid-20's, deeply frustrated and feeling hopeless, Chris set out to heal himself. On his quest, he learned how food affects the body, the importance of sleep, and why people need to move daily. His discoveries transformed his life. Conditions which plagued him for years disappeared. His energy and attitude reached new heights. Amazed at how good he felt, Chris knew he’d found his calling and must go out and share his discoveries. Here, On Target Living was born.

Chris soon began teaching others how to rest, eat, and move for better health and performance. One by one, people began experiencing the power of feeling their best through his teachings. Chris began working with top performers looking to use health as their competitive advantage to grow their business.Today, Chris works with organizations to transform their performance from the inside out. He applies the principles of rest, eat, move to educate, engage and inspire teams worldwide.


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Smash limiting beliefs and supercharge your life with a dynamic 60-minute experience. Leverage the three critical On Target Living Principles to start building a performance lifestyle. In this highly sought after presentation, Chris Johnson’s high energy, humorous, and interactive style will engage and motivate your audience and leave them wanting to know more about what does “Feeling your BEST”, feel like? A poor food environment, coupled with the demanding pace of modern day life, continues to contribute to a downward spiral of health. In The Power Of Feeling Your Best, Chris offers focused strategies to achieve positive results. Exercise, healthier eating habits, and a good night’s rest all contribute to higher performance. The challenge we face? How do we do it? Let Chris share practical tools that will guide your entire organization to take immediate action, while inspiring everyone to reach for higher levels of energy, fitness and overall performance.

CAPACITY - Optimize Talent by Removing Obstacles

As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain, and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations' ability to scale and win. As outdated performance models crumble under pressure, internationally recognized health and performance expert Chris Johnson shows you how to build and protect your most valuable asset'---YOUR PEOPLE. Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow.



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