Kristen Johnson Brogan - Nutrition & Mindfullness Speaker

Kristen Johnson Brogan

Kristen specializes in unlocking happiness, optimal health, peak performance and mindful living by building lasting habits and transforming lifestyles.

Kristen Johnson Brogan is a Registered Dietitian,Yoga Instructor, Superfood Chef, Author of the best- seller cookbook, Target To Table: Healthy & Delicious Meals One Superfood At A Time and Mindful Living Expert at On Target Living, a health and performance company teaching people how to be their best self.

As the Chief Nutrition Officer of a multi-million-dollar company with global operations, Kristen is uniquely positioned to help organizations, leaders, teams, and individuals develop positive habits despite high stress, high demand environments.

Kristen specializes in unlocking happiness, optimal health, and mindful living by building lasting habits and transforming lifestyles. Kristen is a perfect fit for people looking to add more mindfulness, work/life balance, healthy habits, nutrition, wellness or anyone that wants to feel more joy, become energized with a health focused lifestyle, and experience deep mental clarity.

CNN Commentator & Host

Off-Balance On-Purpose

Flow: Experience Your Best Self Through Mindful Living

In today’s business climate, demands are increasing, human capacity is shrinking, and stress is at an all-time high. We are running out of space at work and in our lives and it time to intentionally reprogram our human capacity to do more, give more, and use our advanced resources to thrive instead of fizzle. What would life be like if you could enter your most productive, creative mental state at will? In this presentation, Kristen Johnson Brogan will teach you how to combine mindfulness, food, and movement to build your best self. Within the first 37 seconds, Kristen will have you hanging on to her every word as she brings her authentic personality, stories, and humor to engage and captivate. Kristen will share key ideas and a series of breakthrough insights to help you to create positive momentum and enter into a “Flow State” where happiness and health feel effortless. Most importantly, Kristen will leave you with simple action steps for achieving a continuous state of movement and growth in both your personal and professional life. In order to keep up with the times, trends, and tech savvy world, you must learn how to flow into a state where health and performance meet.

Mindful Leadership: How to Become a Leader Who Stays Present and Calm in a Sea of Chaos and Stress

In today’s business climate, demands are increasing, human capacity is shrinking and stress is at an all- time high. We are running out of space at work and in our lives and it is time to intentionally reprogram our human capacity to do more, have more and give more through a simple approach called mindfulness. Mindfulness is the practice of paying attention to your life on purpose with more awareness, compassion, and curiosity. It’s a high level of energy and attention in the present moment and allows you to do more with less. Research shows unlimited benefits to mindfulness from cognitive ability to improved health. However, the greatest benefit is complete and total engagement. Unfortunately, 70% of our workforce is not engaged and it’s lack of engagement that can lead to missed opportunities, mistakes, and low productivity for the whole organization. Join Kristen Brogan, Registered Dietitian, Professional Speaker, and The Chief Mindful Living Officer at On Target Living as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. Participants will leave knowing how to use mindfulness as their competitive advantage for getting ahead, producing results, staying focused and energized, inspiring a team, and handling their environment with a clear vision and purpose. At the end of the presentation, Kristen will guide the audience through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them.

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